Archive | July, 2011

Hiking to Mount Vimy Peak in Waterton, Alberta

27 Jul

My cousins were in town and wanted to go hiking, so I took a day off work and decided we were going to scale to the Vimy Peak.

Mt. Vimy in winter

Mt. Vimy is one of my favourite mountains in Waterton as it is the one you always see from the town site. I went online to get information and they SAY it’s a 4 mile bike ride to the trailhead and a 3 mile hike up with the last mile being a scramble. Let me warn you now, they are WRONG! My cousins and I both ran cross country (which is 5km or 3.1 miles) and we know what it feels like, this hike to the top was at least  5 or 6 miles! Double what we expected. I want anyone who plans to do it to be prepared because it is tough!

Mt. Vimy in summer

In order to scale Vimy Peak (7805 ft / 2379 m) you need to start off on the Wishbone Trail, which is on the Chief Mountain Highway heading to Montana. The trailhead is hidden in the bushes on your right hand side right at the road closure gate they use in the winter. If you pass the green sign for the Belly River Campground you have gone too far.

Once on the Wishbone Trail you can walk or bike this trail for approximately 4 miles (6.5 km) where you will encounter the Vimy trail which is a steep trail up a valley and onto the mountain.

This was a super fun trail, it was relatively flat, but still gave the impression of some serious mountain biking. You have to watch out for ruts! The trail is very narrow and kind of steep, so we were playing bumper cars on the ruts. It would be super easy for an experienced mountain biker, but for us inexperienced folks, it was tough.

Hafway through the trail, you come upon Pass Creek which you just have to slog through with your bike. Watch your footing because my cousin Quinton fell in.

You pass through two big beautiful meadows full of wildflowers. Watch out for all the growth over the path as well.Grizzly bears are frequent in this less traveled section of the park, so be sure to use caution and make noise.


After 4 miles (6.5 km) you will notice a junction in the trail. The Vimy trail is not open to bikes so leave your bike here.

Don't be fooled by this official sign. It is way more than 4.8 km to the peak!

The trail itself is not very challenging for the first half. It seems like an every day hike. You can tell it is not used often though because a lot of the lower trail was covered in vegetation.

You will want to try to wear waterproof boots as you have to cross through three streams. The first is on the Wishbone Trail and the second two are halfway up the Vimy trail. They aren’t overly big, but when you are trying to conserve your energy for a scramble to the peak, you would prefer to slog right through the water and save yourself the effort of jumping over.

We actually drank out of this stream as we were not prepared and didn’t have enough water. So far I feel fine, so I think we were at a high enough elevation that beaver fever won’t hit us. And it was delicious! So cool and refreshing.

Right before we hit the last mile scramble, the trail was covered in snow! It’s been a cold summer in Waterton.

After the snow, we hit the peak. We had about a mile to climb. There is no trail, you have to create your own. By this point I was so tired and had been stopping every 5 minutes, I really didn’t know how I was going to scramble up this steep peak. But we took our time and up we went!

To get a feel for how steep this loose rock is, look at the little tree in the middle

After a lot of breaks and huffing and puffing and thinking I couldn’t push myself any further, I finally made it to the top. And as always. It was completely worth it!

My proof that I did it!

My cousins taking in the view

You can see Crypt Falls and Crypt lake from the peak

The highest point on the peak

Making our way down the peak

We climbed this! Booyah!

I was very unhappy with the sign for it's false advertising of the distance.

On the bike ride home, be very mindful of the paths, there is a fork that is hard to notice, and you may wind up taking a trail to the lake, not back to the trail head.

Crossing the river back to the truck

It was an exhausting but unforgettable experience and I think more people should bag this peak.

 

VIDEO FOOTAGE FROM THE TOP

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Camping at St. Mary’s Reservoir

11 Jul

This weekend, I went to St. Mary’s Reservoir for my first camping of the season with my boyfriend and his kids. We wanted something close by since they don’t like long road trips and it had to be sheltered from the wind. While there is not a ton to do at the lower campground, it is a great place for kids with an easy walk along the water and a swimming hole and playground  by the campground. It was a very quiet campground and we had a relaxing time.

We saw this guy run across the road. Apparently it's a groundhog, and bf didn't think we had those around here.

Our campsite

This made a nice soothing, waterfall-like sound to sleep to

very pretty view of the river

Enjoying the fire

My favourite part of camping

Calorie Burned During Summer Activities

6 Jul

Found this great guide on FitSugar.

All stats are based on a 130-pound woman.

Running at a pace of 6 mph (10-minute miles): 148 calories
Walking at a pace of 4 mph (15-minute miles): 59 calories

Hiking: 89 Calories

Biking at a moderate pace of 13 mph: 118 calories
Mountain biking: 126 calories
Stretching/light yoga: 59 calories
Swimming laps at a moderate pace: 118 calories
Snorkeling: 74 calories

Surfing: 44 calories

Water skiing: 89 calories
Soccer: 103 calories
Frisbee: 44 calories

Golfing: 81 calories

Tennis: 103 calories
Volleyball: 44 calories

Horseback Riding: 59 calories

Kate & Will Dragon Boat

4 Jul

So I am a huge nerd and I totally watched Kate and Will compete against each other in dragon boat at work today.

They  were supposed to be steering for their teams, but Will decided to paddle and when Kate saw that she opted to paddle too.

The race was on Dalvay Lake, Prince Edward Island,  along a 200ft course.

Will’s team beat Kates team by a third of a boat’s length ahead. Mainly because Kate’s team could not get in sync to save their lives! A couple of times Kate was off and her strokes were kind of shallow, not deep and strong enough.

It was still so much fun to watch and I love Kate, and have since 2007 when I saw pics of her dragon boating for The Sisterhood.

Read more: http://www.mirror.co.uk/most-popular/headlines/2011/07/04/prince-william-beats-kate-middleton-in-dragon-boat-race-115875-23247610/#ixzz1RAKErTMd

She started off steering until she saw Will paddling

Notice how off they were?

Kate dressed so chic for her race

Unlike me who dressed like a hobo. *sigh*

Great Camping Tips by Reb Stevenson

4 Jul

For newbie campers, Canada.com writer, Reb Stevenson offers some helpful tips.

More Lethbridge Dragon Boat Pictures

2 Jul

Pulling out of the dock

At the start line

racing

Secrets to An Amazing Summer

1 Jul

Happy Canada Day Everyone! As you are outside enjoying the holiday, maybe get a few tips on how to make the most of your summer. I read a lot about this, because I often find myself in a funk after sitting on my butt staring at a computer screen all day.

I found this list on Cosmo’s website, meaning these tips are geared toward women, but  many of them apply to men too.

Secrets to an Amazing Summer

1. When a random friend mentions that you’d be welcome at her family vacation house in Spain/the Virgin Islands/Italy, don’t just daydream about going. Book a flight.

2. Challenge a group of good-looking dudes to a beach volleyball game against you and your girls. Win or lose, you’ll have met a bevy of prospects.

3. Spring for the outdoor massage.

4. Whenever you’re bored, find something free to do: cook-offs, concerts in the park, local produce-themed festivals. These goofball ideas create the most fun, memorable moments.

5. Don’t just go to a bonfire — learn how to build one.

6. Avoid that impossible end-of-summer photo-sharing task by uploading your shots after every wild weekend.

7. Don’t go on vacation with a coworker whom you only sort of like.

8. Get pedicures in colors you have at home so you can always do touch-ups on the cheap yourself.

9. Go ahead and download that cheesy, inescapable dance-pop hit you secretly love. Anytime it plays in shuffle, you’ll have great summer flashbacks.

10. Play at least one game of Marco Polo, campfireside Chubby Bunnies, and that paddle thing.

11. If you’re away from your bf — for a week or the whole summer — use it as extended foreplay. Think up smoldering ways to flirt from afar so your reunion will be even hotter.

12. Take a day trip…by yourself. Enjoy the company.

13. Make a little extra time for your pal with the convertible, nudge nudge.

14. You know that really great bud whom you talk to less because she moved away? Reconnect with her.

15. Take a random midweek day off work. You’ll stress less about weekend trips because you’ll have that time to catch up on stuff at home.

16. Get a few cute tanks in bright colors: hot pink, lime green, cobalt. They’re stylish and affordable, and you’ll stand out in those inevitable party pictures.

17. Reality check: You can dump a bad-news guy, even if you have travel plans together. Yeah, when you’ve been focused on the trip, it seems jarring to consider, but it’s so worth it compared to feeling free.

18. Pick a great position from Cosmo’s Aqua Kama Sutra. Try it outside.

19. Institute a summertime ritual with your friends, like twice-a-month gimlet Tuesdays. You won’t all make every one, but it’ll give you a place to pop by, check in, and make new memories.

20. When you see a cute guy at the beach, tell him he looks hot, and offer him an icy drink from your cooler.

21. Leave your cell phone off for an entire day. What’s the worst that can happen? Guess you’ll find out.

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