I am always looking for fitness and health tips online and I found a great health drink called The Green Monster. There a bunch of different types of Green Monster recipes, but the creator tends to blend kale or spinach, milk (almond or soy), fruit, seeds, powders, etc. She says there was a HUGE increase in energy, and a decrease in cravings for sweets. She also says her skin became more clear and her hair and nails started growing like weeds!
So on my next big shopping trip I plan to buy the ingredients to begin blending my own Green Monster. I know I am not gettin gnear the nutrients I should be and this is a better way than taking synthetic vitamins and minerals I buy at the pharmacy. I plan on making the Super Chia Detox Green Monster which consists of:
- 1.25 cup PC low-fat soy milk
- 1/4 cup water (or a bit more to thin out)
- 2 cubes ice
- 1 T chia seeds
- 3 organic kale leaves (or use spinach)
- 1 squirt Kyolic Liquid Garlic extract
- 1/3 cup canned pumpkin
- 1/2 t cinnamon
- pinch of nutmeg
- 1/2 scoop Amazing Grass Wheat Grass
If anyone has tried one, please leave a comment and let me know how it worked for you.